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Inattentive ADHD in Women Many women struggle for years before getting a diagnosis of ADHD. It can be a real lightbulb moment when they are diagnosed. The symptoms can change with hormonal changes. For instance, women might notice their symptoms get worse during their menstrual cycle, or during pregnancy. Women also have the ability to accept their ADHD traits, which leads to depression. This can make it harder to diagnose and treat their ADHD. Causes Women who suffer from inattentive ADHD are often not diagnosed until adulthood, when their issues start to affect work at school, as well as personal relationships. This is because of gender bias in both clinical settings and in teachers' and parents perceptions. Girls are less likely than males to recognize ADHD symptoms. Inattentional ADHD can cause women to forget important dates, miss deadlines and lose track of the time. They also have difficulty prioritizing tasks, organizing their thoughts, or making plans for the future. They might also find it difficult to keep their attention on conversations and may get distracted by external stimuli, or internal thoughts and daydreaming. These symptoms can result in poor performance at school or at work, which leads to feelings of self-esteem loss and frustration. Family members, friends and coworkers often misunderstand women who have inattention ADHD. Their frustration with their symptoms heightens the misunderstandings they experience which can result in difficult relationships. They are often viewed as moody and irrational, which can further increase their feelings of being misunderstood. Women with inattentive ADHD are also susceptible to depression and anxiety. These issues can be made worse by hormonal fluctuations, such as during menstrual cycles and pregnancy, as well as perimenopausal. In this period estrogen levels decrease, and progesterone levels increase, which can cause an increase in ADHD. Another cause of inattention ADHD is the influence of environmental factors, like a chaotic home environment or work life that does not provide enough structure. Women with inattentive ADHD are often unable to stay on task at work and fall behind quickly, which results in a feeling of inadequacy and low self-esteem. They might also find it difficult to accept negative feedback or criticism. This can further diminish confidence and cause people to avoid social interaction. Women with inattentive ADHD have a higher tendency to have difficulty creating and maintaining romantic relationships. They are more likely to have coexisting anxiety or depression and can be especially sensitive to rejection, which could make them less willing to take a risk with a romantic relationship. This can lead to isolation, which can also contribute to depression and anxiety. Symptoms Many women who are not diagnosed with ADHD have low self-esteem when they try to deal with the condition. People may tell them that they are careless or forgetful. They may develop unhealthy coping mechanisms like excessive drinking or drugs. They may also resort to non-suicidal ways of self-injury, such as cutting, burning or scratching. Symptoms of ADHD can cause problems with relationships as well as work and school. Girls and women with ADHD are often frequently misdiagnosed as having depressive or anxiety disorders. This is due to the fact that many of the symptoms of these disorders are similar with those of ADHD. Women with undiagnosed ADHD might also have mood swings that make them appear depressed or anxious. These symptoms can be triggered by major changes in life like marriage, beginning a new career or having children. Adults with inattention ADHD are also often misdiagnosed and are often mistaken for bipolar or borderline personality disorder. These symptoms include difficulty concentrating and feelings of sadness or hopelessness and issues handling stress and criticism. Combined with poor time management, these symptoms can create problems at school or at work and cause problems with family and friends. Inattentional ADHD for girls and women can cause trouble with managing skills, like procrastination and a tendency to underestimate the length of time tasks will take (time blindness). They may have trouble keeping the track of their schedules and appointments and may lose or misplace their belongings easily, and jump from one task to the next. They might also be struggling with the ability to control their impulses. This could include making impulsive choices or interrupting others. It is essential for women suffering from undiagnosed ADHD to recognize their symptoms and seek help. They can seek treatment through their primary care physician or a mental health specialist. They can also attempt to improve their ability to cope through organizing techniques like creating lists or preparing in advance. Exercise releases neurotransmitters, which enhance focus and attention. It's also a good idea for them to share household and caregiving duties with their partner or a different support system so that they aren't overwhelmed. Treatment A combination of treatments is typically required to control ADHD symptoms, which can include medication and therapy. Stimulant medications such as methylphenidate (Ritalin) and amphetamines could help to reduce the symptoms of inattention of ADHD. There are also non-stimulant drugs, such as atomoxetine. adhd in women treatment can help with the organizational and emotional aspects of ADHD. Some therapists use cognitive behavioral therapy (CBT) which helps people to modify negative thoughts and behaviors, while others offer individual therapy for self-esteem and emotional regulation. Support groups can help people with ADHD connect with other people who have the condition and share tips for managing symptoms. A diagnosis of inattentive ADHD may be difficult for some women to accept. Some women may think that their problems stem from a lack of discipline or a lack of parenting. This can affect their self-esteem. They might be embarrassed and ashamed because they are unable to maintain their school schedule or work. The symptoms of ADHD can heighten due to hormonal changes, such as those caused by pregnancy, menstrual cycle, or menopause. This can make it difficult to deal with emotional manifestations such as anger or mood swings. These symptoms can cause difficulties in relationships because of the way they are perceived by other people. Women with inattention ADHD frequently struggle to maintain a stable home life, and this can lead to difficulties at school or at work. They may, for instance forget important appointments or pay their bills late. They might have issues organizing their work or school supplies and may be unable to complete tasks. They might have trouble understanding the boundaries of social interaction and may interrupt other people when they are talking. These issues can cause conflict in relationships and affect a woman’s sense of self-worth. Many women suffering from inattention ADHD have difficulty asking for assistance. They may believe that their difficulties are not enough serious to warrant attention or that they shouldn't be in a position to “pull themselves up by their bootstraps.” They may also be afraid of the stigma that comes with getting a diagnosis of ADHD which can make it more difficult to seek treatment. Untreated ADHD in women can result in depression or suicidal thoughts. They may also turn to unhealthy coping strategies like alcohol or drug abuse, which can lead to health issues and other issues, like nonsuicidal self-injury (NSSI) which can involve cutting or burning. Self-Esteem Women with ADHD frequently have to deal with feelings of inadequateness or chronic stress. This can make it difficult to identify and explain the symptoms and seek treatment. Women often hide symptoms or employ compensatory strategies, especially as they age, to cover the signs. Masking can lead to difficulties at school or work, and can result in relationships being damaged. Furthermore, high functioning adhd in women suggests that women suffering from ADHD are more likely than men to experience symptoms that are related to rejection sensitivity and also to be unable to find jobs. These experiences can cause negative self-talk which leads to a lack of confidence and difficulty in social relationships. It is essential that women with ADHD receive the correct diagnosis and treatment. It's also essential that they have a clinician or therapist who is familiar with the unique challenges girls and women face with the disorder. As girls and women grow up, they may be confronted with cultural and societal expectations that place the bulk of the household and parenting responsibilities on them, and which differ from the expectations placed on fathers. These pressures can increase depression and anxiety and lead to disorganized, chaotic home environments, unfinished projects, and a refusal to seek help or admit they have a problem. It's also common for females with ADHD to experience symptoms that are related to adolescence and puberty, and also suffer from premenstrual dysphoria. The fluctuations in hormone levels can make these symptoms more severe, and they might be mistaken for other issues such as anxiety or mood fluctuations. Women suffering from ADHD often experience an absence of awareness of their condition, and they're less likely to seek treatment than males. They are more likely to suffer negative outcomes in adulthood which include problems with relationships, unemployment and abuse of substances. They are more likely than men to be misdiagnosed and remain undiagnosed for the remainder of their lives. This gap can be closed by enhancing education and advocacy efforts to help health professionals as well as teachers and parents to recognize the symptoms of ADHD for women and girls.