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Signs of ADHD in Women Women are under tremendous pressure to care for their families, maintain healthy relationships, and perform well at work. ADHD symptoms can make all of these tasks feel impossible. If you suspect that you be suffering from ADHD It is crucial to be treated and diagnosed. It can help you manage these symptoms and improve the quality of your life. 1. You're Always Late Being always late is a common indication that you may have ADHD. People suffering from ADHD are often unable to manage their time and are easily distracted by other activities. This can cause issues at work or school for example, like not remembering homework or missing important meetings. It can also create a lot of stress for you and those who depend on you. To stop being late, try setting a reminder on your calendar or phone and be sure to prepare your bedroom the night before. Also, you should allow yourself a few minutes extra to get to your destination. Additionally to that, some women with ADHD are unable to make friends because they're constantly missing out on social events. They might be unable to discern social cues or understand body language. They might also have difficulty in focusing on conversations and get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer men or boys to an ADHD assessment as opposed to girls. 2. You are having difficulty focusing It is not difficult for people with ADHD to become distracted or lose track of what they are doing. In conversations, they may frequently wander off topic or discuss other topics. They might also have a difficult time being still and become more reckless. These problems can strain relationships with friends, family members and colleagues. People who suffer from ADHD are prone to forgetting appointments or not meeting deadlines. They may also be disorganized or spend too much time on things that aren't important. They may also have problems focusing at work or have difficulty keep up with their financial obligations. In children, boys are more likely to be diagnosed with ADHD than girls. However, as they grow older they are more likely to be diagnosed with ADHD. It is believed that this is due to the fact that females are more likely to experience a higher incidence of symptoms and are more likely to seek treatment once one of their children is diagnosed with the disorder. Changes in hormone levels, especially during menopause, can also affect the severity of ADHD symptoms. 3. You have a poor Memory Women suffering from ADHD often have difficulty remembering important occasions, such as birthdays, anniversaries and gatherings. They may also have difficulty remembering names, which makes it difficult to keep pace in conversations and social situations. It's also common for people with ADHD to have poor judgment that means they say things without thinking them through. This can result in many “foot in mouth” situations which can be a source of frustration for family members and colleagues. The difficulty of a woman to maintain and making friends is a different indication of adhd. Many women with ADHD struggle to manage their emotions. This can cause them to fall into challenging relationships with their romantic partners. This increases their risk of being pressured to engage in unwanted sexual activities or be the victim of abuse by their intimate partners. Many women with ADHD have difficulty comply with the expectations of society in parenting, homemaking and relationships. This can lead to more stress in their lives, which makes it harder to identify and manage ADHD symptoms. Women also develop coping mechanisms to disguise their symptoms, such as drinking or using drugs which may interfere with treatment. Being diagnosed is the first step in identifying and managing these challenges. The good news is that you can seek assistance. 4. You're having difficulty making decisions Women who are struggling to make decisions may procrastinate or fail to complete tasks, since they aren't sure of which tasks to prioritize. They also have trouble remembering and following through with the decisions they've made. This kind of ADHD affects the performance of their work, relationships, and self-esteem. The symptoms of ADHD for women are more difficult to diagnose because parents and teachers don't recommend girls as frequently as boys for evaluation. Women are also better in hiding their symptoms. They can develop strategies to cope that help them appear “normal” and to meet social expectations, such as by using apps to manage daily activities. Women can be given an official diagnosis from their primary physician, who can refer them to a doctor of specialization. Based on the results of the test the doctor may recommend medication or talk-therapy. Therapy sessions with your therapist will help you develop better coping skills and encourage you to replace negative thoughts with positive ones. They can assist you and your family members to improve communication. This can be a challenge when both or one of the partners in a relationship has ADHD. Medications can help reduce the symptoms and boost productivity at school or at work. 5. You Have Trouble Multitasking Women who suffer from ADHD may feel overwhelmed when they have to complete deadlines and perform many tasks. They may also find it difficult to control their emotions and find it difficult to make and keep friends. This is especially true if they are unable to discern social signals. Women who are unable to multitask are more likely to suffer from at risk of developing adhd. They may also find or lose items and get easily distracted. This is particularly problematic for women working in a workplace where constant interruptions make it difficult to stay on task or focus. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to be undiagnosed with this type of ADHD because their symptoms are not as obvious as the more common inattentive type. Women with undiagnosed ADHD adult may also develop coping mechanisms that cover up their struggles. For adhd in older women may seek out self-medication with alcohol or drugs to blend into the mainstream. This can worsen symptoms when they suffer from chronic feelings of being insecure. This can result in strained relationships and a general feeling of low self-esteem. 6. You have trouble managing your time In the workplace, ADHD time management problems can pose a serious problem. It's hard to get things accomplished when you don't have a system for filing documents, returning phone calls, or finishing projects within the timeframes you set. Even if you are doing excellent work, supervisors will question your competence if you regularly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD may also be more likely than others to experience co-occurring anxiety and depression, and have difficulty maintaining relationships. Women are expected to be caregivers and this can worsen the symptoms of ADHD, especially when they don't have access to the right treatment or assistance. This can lead to tensions between family members, friends, and romantic partners. The strain on relationships can lead to tension and miscommunication, making it more difficult for women to reach out for assistance. 7. You're having trouble forming friendships Finding it difficult to make friends can be a real challenge for women suffering from ADHD. One reason is that societal expectations put a lot of emphasis on women to be competent at multiple roles, including parenting children, maintaining a relationship, and performing well at work. They might be suffering from symptoms that become worse when they attempt to meet the expectations. They may also be at a higher chance of developing poor peer relationships or coexisting mood disorders and anxiety. Women are more likely than men to develop coping strategies that conceal ADHD symptoms. This can lead them to over-exercise, stay up later than they should and rely on their schedules or reminders on their phones to manage their lives. Impulsivity and forgetfulness are undesirable behaviors that can create problems at work as well as in personal relationships. For instance, not remembering a friend's party can cause them to feel depressed. They may also think you don't have any interest in them. Likewise interrupting conversations with unrelated thoughts or becoming angry at a moment's notice can cause confusion and conflicts. Be aware of your expectations regarding your relationships to avoid negative feelings, misinterpretations and resentment. You can do this by keeping a calendar that tracks the important dates of your friends or using a notepad write down any information you discover about new friends, and following through on promises.